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	<title>Comments on: Body Fortress High Performance Creatine Review</title>
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	<link>http://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/</link>
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		<title>By: David</title>
		<link>http://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3382</link>
		<dc:creator>David</dc:creator>
		<pubDate>Sat, 03 Oct 2009 18:48:09 +0000</pubDate>
		<guid isPermaLink="false">https://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3382</guid>
		<description>Im thinking about buying creatine and i understand all the effects it can have while working out but what about when you want to stop for example i weight 8stone and a half im trying to get to about 10 and abit when i do get there i will stop using creatine will this effect me in any way? i will still be attending the gym 4 times a week but just without the creatine.</description>
		<content:encoded><![CDATA[<p>Im thinking about buying creatine and i understand all the effects it can have while working out but what about when you want to stop for example i weight 8stone and a half im trying to get to about 10 and abit when i do get there i will stop using creatine will this effect me in any way? i will still be attending the gym 4 times a week but just without the creatine.</p>
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		<title>By: JUANJO</title>
		<link>http://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3381</link>
		<dc:creator>JUANJO</dc:creator>
		<pubDate>Mon, 28 Sep 2009 20:09:44 +0000</pubDate>
		<guid isPermaLink="false">https://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3381</guid>
		<description>I&#039;ve gained sexual enhancement with creatine,my cock gets harder and lasts erected for long periods of time.

Maybe because the muscles get energy with creatine and the dick is a muscle.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve gained sexual enhancement with creatine,my cock gets harder and lasts erected for long periods of time.</p>
<p>Maybe because the muscles get energy with creatine and the dick is a muscle.</p>
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		<title>By: BU</title>
		<link>http://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3379</link>
		<dc:creator>BU</dc:creator>
		<pubDate>Wed, 23 Sep 2009 18:18:51 +0000</pubDate>
		<guid isPermaLink="false">https://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3379</guid>
		<description>I tried a serving of my son&quot;s supply prior to running. I run up to 1/2 marathon distance and was amazed at the added energy and endurance on my runs. I just bought my first cannister of my own since I used a lot of my son&#039;s. I do lift weights but not to build mass, just to stay toned. I can&#039;t speak to the muscle mass aspect but for endurance I saw a huge gain.</description>
		<content:encoded><![CDATA[<p>I tried a serving of my son&#8221;s supply prior to running. I run up to 1/2 marathon distance and was amazed at the added energy and endurance on my runs. I just bought my first cannister of my own since I used a lot of my son&#8217;s. I do lift weights but not to build mass, just to stay toned. I can&#8217;t speak to the muscle mass aspect but for endurance I saw a huge gain.</p>
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		<title>By: sam</title>
		<link>http://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3311</link>
		<dc:creator>sam</dc:creator>
		<pubDate>Wed, 19 Aug 2009 17:25:43 +0000</pubDate>
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		<description>i have just purchased the body fortress creatin caps (700mg) the thing is i onley weigh nine and a half stone and was wondrin should i put on more weight before i start taking them or will this be ok ?</description>
		<content:encoded><![CDATA[<p>i have just purchased the body fortress creatin caps (700mg) the thing is i onley weigh nine and a half stone and was wondrin should i put on more weight before i start taking them or will this be ok ?</p>
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		<title>By: RatedAlloy</title>
		<link>http://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3309</link>
		<dc:creator>RatedAlloy</dc:creator>
		<pubDate>Sun, 02 Aug 2009 03:23:17 +0000</pubDate>
		<guid isPermaLink="false">https://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3309</guid>
		<description>Hey everyone i have purchased body fortress advanced whey protein and i have gained 10 pounds just in the first month i also have the creatine from them as well, i have no complains; its cheap and it works for me.  after my workout i just take 3 scoops roughly 80 grams or so and creatine b4 and after workout. i was 140 when i started and am  153 my goal is 160 and ill try to maintain it that way. i will report back when i remember cya.</description>
		<content:encoded><![CDATA[<p>Hey everyone i have purchased body fortress advanced whey protein and i have gained 10 pounds just in the first month i also have the creatine from them as well, i have no complains; its cheap and it works for me.  after my workout i just take 3 scoops roughly 80 grams or so and creatine b4 and after workout. i was 140 when i started and am  153 my goal is 160 and ill try to maintain it that way. i will report back when i remember cya.</p>
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		<title>By: Bobby Sands</title>
		<link>http://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3307</link>
		<dc:creator>Bobby Sands</dc:creator>
		<pubDate>Sat, 25 Jul 2009 00:04:48 +0000</pubDate>
		<guid isPermaLink="false">https://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3307</guid>
		<description>Hell, first of all, you should perhaps work on making your brain bigger.</description>
		<content:encoded><![CDATA[<p>Hell, first of all, you should perhaps work on making your brain bigger.</p>
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		<title>By: Bobby Sands</title>
		<link>http://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3306</link>
		<dc:creator>Bobby Sands</dc:creator>
		<pubDate>Sat, 25 Jul 2009 00:02:50 +0000</pubDate>
		<guid isPermaLink="false">https://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3306</guid>
		<description>Learn English you retarded grease monkey.</description>
		<content:encoded><![CDATA[<p>Learn English you retarded grease monkey.</p>
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	<item>
		<title>By: c matt</title>
		<link>http://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3305</link>
		<dc:creator>c matt</dc:creator>
		<pubDate>Fri, 24 Jul 2009 19:59:51 +0000</pubDate>
		<guid isPermaLink="false">https://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3305</guid>
		<description>Tip:

Save the scoop from the last tub until you find the new scoop.  I found out the hard way.</description>
		<content:encoded><![CDATA[<p>Tip:</p>
<p>Save the scoop from the last tub until you find the new scoop.  I found out the hard way.</p>
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		<title>By: Manuel</title>
		<link>http://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3303</link>
		<dc:creator>Manuel</dc:creator>
		<pubDate>Fri, 12 Jun 2009 04:57:24 +0000</pubDate>
		<guid isPermaLink="false">https://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3303</guid>
		<description>Yes, 1 scoop is 48 g.
and the directions say mix 1 scoop (48 g) with 6-8 fluid ounces of cold water or juice.
you have to consume before your workout.

and on non-workout days take 1 scoop (with 6 or 8 ounces of water) with your breakfast.

it is recomended that you take half a gallon of water during the day. or even a little more.</description>
		<content:encoded><![CDATA[<p>Yes, 1 scoop is 48 g.<br />
and the directions say mix 1 scoop (48 g) with 6-8 fluid ounces of cold water or juice.<br />
you have to consume before your workout.</p>
<p>and on non-workout days take 1 scoop (with 6 or 8 ounces of water) with your breakfast.</p>
<p>it is recomended that you take half a gallon of water during the day. or even a little more.</p>
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		<title>By: Beast</title>
		<link>http://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3302</link>
		<dc:creator>Beast</dc:creator>
		<pubDate>Sun, 24 May 2009 06:23:45 +0000</pubDate>
		<guid isPermaLink="false">https://baykus.wordpress.com/2006/07/12/body-fortress-high-performance-creatine-review/#comment-3302</guid>
		<description>I really hope I can get an answer asap. I&#039;ve just bought the advanced creatine. I am having trouble understanding the directions though. 

It says:
--Take (1)scoop (48g) w/ water/juice before and after workout, ok... now it comes with a scoop... Do I just get (1) FULL scoop with that scoop and that is (48g)?</description>
		<content:encoded><![CDATA[<p>I really hope I can get an answer asap. I&#8217;ve just bought the advanced creatine. I am having trouble understanding the directions though. </p>
<p>It says:<br />
&#8211;Take (1)scoop (48g) w/ water/juice before and after workout, ok&#8230; now it comes with a scoop&#8230; Do I just get (1) FULL scoop with that scoop and that is (48g)?</p>
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